Notice sights, sounds, smells, tastes, and touches. Name them “sight,” “sound,” “smell,” “taste,” or “touch” without judgment and let them go.
http// ▾

Rating: 4 - 300 reviews

Amygdala is a key stress-responding region in our brain and plays important role in anxious situations. It’s known that high amygdala activity is associated with depression and anxiety disorders. The good news is that mindfulness practice can actually shrink the size of amygdala and increase our stress reactivity threshold.

Siegle et al, 2002