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Gratitude is a choice. We either choose to make time to focus on things we're grateful for or we don't.

Grateful people are more hopeful and healthier.

Emmons & Ironson, 2015

When's the last time you really felt grateful?

Gratitude is an emotion that most people feel frequently and strongly.

McCullough, et al, 2002

Notice how your emotional state changes with the company you keep.

Emotions are contagious! We tend to unconsciously synchronize our emotions with the people around us.

Hatfield, 1993